Clinically proven · built around you

Sleep like you used to.

CBT-I — the clinically proven insomnia treatment sleep specialists prescribe — personalized to your sleep patterns. No pills. No playlists. Just what actually works.

Free to start · no credit card

Wren opens by invite only. Your first month is free — no card needed.

You're in.

We'll reach out personally when your spot is ready. In the meantime — try going to bed 30 minutes later tonight. Counterintuitive, but it's step one.

What's happening

The problem isn't you. It's a pattern your brain learned.

Melatonin adjusts timing. Sleep apps add ambience. Neither touches the actual problem — insomnia is a conditioned response. Anything learned can be unlearned.

Built on CBT-I — 76% of people achieve clinical improvement. Better long-term results than sleep medication.

"I lie in bed for hours. My brain just won't stop."

"I wake up at 3am and then I'm done. That's it."

"I've tried everything. Nothing sticks."

"Exhausted all day, wide awake the moment I hit the pillow."

What it actually feels like

Guidance that knows what happened last night.

I wake up around 3am every night and can't fall back asleep. My brain just starts — replaying the day, planning tomorrow, worrying about random things. It's been 8 months.

After 8 months, your brain has learned to expect wakefulness at 3am. That's the conditioned part — and it's exactly what we fix.

When you wake up, do you stay in bed or get up?

I stay in bed. I figure if I just lie there I'll eventually drift off.

That's reinforcing it. Every minute awake in bed teaches your brain that bed = wakefulness. Tonight: if 20 minutes pass and you're not asleep — get up. Somewhere dim. Return only when you feel sleepy.

Is there an actual plan, or just advice night by night?

There's a plan. Tomorrow I'll calculate your sleep window — a specific bedtime and rise time based on your data. We adjust weekly. Most people feel the shift around weeks 3 and 4.

Every conversation adapts to your history, your triggers, and what happened last night.

Inside Wren

More than a conversation. A complete sleep recovery system.

Daily Check-in

Good morning.

How did last night go?

Rough

Okay

Good

What time did you actually fall asleep?

Around 1:30am...

Daily check-in

5 minutes every morning. Tell Wren exactly how you slept — what time you got in bed, how long it took, how many times you woke. It tracks everything and adjusts your program based on what's actually happening, not what should be.

Sleep Diary

71% sleep efficiency ↑ from 58%

MTWTFSS

Sleep diary

Your sleep patterns, visualized. Sleep efficiency, time to fall asleep, wake episodes — tracked nightly and shown as a weekly picture. Watching the numbers move as the program works is what keeps you going through the hard weeks.

Tonight's Prescription

Week 3 of 6

Bed 12:30 AM

Wake 7:00 AM

6.5 hrs · adjusted up from last week based on your diary

Your sleep window

Each week, Wren gives you a precise sleep window based on how you're actually doing. This is sleep restriction — the core mechanism of the therapy. Counterintuitive, but it's why this works when everything else doesn't. Your window adjusts every week until you're sleeping through the night.

Weekly Progress

Week 1

52%

Week 2

64%

Week 3

71%

+47 minutes of sleep per night since you started

Weekly progress

Every week, a clear picture of how your sleep is changing. Your efficiency score, your ISI (Insomnia Severity Index), and a plain-language summary of what shifted. The same metrics your sleep specialist would use to track your recovery.

Sleep specialists charge $200 per session. Most people need 6–8 sessions to see lasting results. Wren costs less than a single visit.

You've tried everything else. Try what actually works.

Wren opens by invite only.

Free to start · no credit card